Umthambo wokuphefumla wePlastiki wokuPhumla kathathu

Iimbonakalo:
Umthambo wokuphefumla (Umthambo wokuphefumla) unceda ukuphuhlisa, ukuphucula nokugcina ukomelela kokuphefumla.
I-Tri-flow Respiratory Breathing Exerciser (I-Respiratory Exerciser) yenzelwe i-gymnastic yokuphefumla ezimeleyo kunye nokulawulwayo.
Ngokukodwa, ifanelekile kwizigulane ezilele ebhedini.Ke ngoko, ukuphefumla okungaphezulu kwaye yiyo loo nto ukuphefumla okungonelanga kukhokelela ekungangeni komoya okwaneleyo kumacandelo asezantsi emiphunga.Kungenzeka, ukuba kuya kubakho ukuqokelela kweemfihlo (ngokukodwa i-phlegm) kumacandelo angaphantsi kwemiphunga.Ke ngoko, ukudumba kwezicubu zemiphunga kuya kukhuthazwa.
Ukuthintela oko, kufuneka uziqhelanise naloo nyango-umthambo wokuphefumla amaxesha amaninzi ngemini.
Ukusetyenziswa :
1. Yibambe ime nkqo iyunithi
2. Khupha umoya ngokuqhelekileyo kwaye ubeke imilebe yakho ngokuqinileyo ujikeleze umlomo ekupheleni kwetyhubhu
3. Izinga lokuhamba okuphantsi-Ukuphefumla ngesantya sokuphakamisa ibhola kuphela kwigumbi lokuqala.Ibhola legumbi lesibini kufuneka lihlale lisendaweni Esi sithuba kufuneka sibanjwe imizuzwana emithathu okanye kangangoko kunokwenzeka nokuba yeyiphi eza kuqala.
4. Isantya esiphezulu sokuhamba-Inhale ngesantya sokuphakamisa iibhola zegumbi lokuqala kunye nesesibini. Qinisekisa ukuba ibhola legumbi lesithathu lihlala kwindawo yokuphumla ngexesha lo msebenzi.
5. Khupha-khupha umlomo kwaye ukhuphe ngokuqhelekileyo, phumla-ulandela umphefumlo ngamnye onzulu, thatha umzuzwana t uphumle kwaye uphefumle ngokuqhelekileyo. Lo msebenzi unokuphindwa ngokwemiyalelo kagqirha.
Qaphela: Ukujongela iyunithi phambili kunokwenza umthambo wokuphefumla ube lula kwizigulana eziwufumana ngokwahlukileyo ukuphakamisa ibhola okanye iibhola ngelixa ubambe iyunithi kwindawo emileyo.