Umthambo wokuphefumla weplastiki ohamba nge-tri-flow

Iimbonakalo:
Umthambo wokuphefumla (Umthambo wokuphefumla) unceda ekuphuhliseni, ekuphuculeni nasekugcineni impilo yokuphefumla isempilweni.
Umthambo wokuphefumla ohamba nge-Tri-flow Respiratory Breathing (Umthambo wokuphefumla) wenzelwe ijimnastiki yokuphefumla ezimeleyo nelawulwayo.
Ngokukodwa, ifanelekile kwizigulane ezilele ebhedini. Ngoko ke, ukuphefumla okungaphelelanga kubangela ukuba umoya ungangeni kakuhle kwiindawo ezisezantsi zemiphunga. Kusenokwenzeka ukuba kubekho ukuqokelelwa kwencindi (ingakumbi i-phlegm) kwiindawo ezisezantsi zemiphunga. Ngenxa yoko, ukudumba kwezicubu zemiphunga kuya kukhuthazwa.
Ukuze uthintele oko, kufuneka uziqhelanise naloo nyango-uqeqesho lokuphefumla izihlandlo ezininzi ngemini.
Ukusetyenziswa:
1. Bamba iyunithi ime nkqo
2. Khupha umoya ngokuqhelekileyo uze ubeke imilebe yakho ngokuqinileyo ijikeleze umlomo ekupheleni kombhobho
3. Isantya sokuhamba kwamanzi esiphantsi-Phefumla ngesantya sokuphakamisa ibhola kuphela kwigumbi lokuqala. Ibhola legumbi lesibini kufuneka lihlale endaweni yalo. Le ndawo mayibanjwe imizuzwana emithathu okanye ixesha elide kangangoko kunokwenzeka nokuba yeyiphi na eza kuqala.
4. Isantya sokuhamba kwamanzi esiphezulu- Phefumla ngesantya sokuphakamisa iibhola zegumbi lokuqala nezesibini. Qinisekisa ukuba ibhola legumbi lesithathu lihlala kwindawo yokuphumla kulo lonke ixesha loqeqesho.
5. Khupha umoya - khupha umlomo uze uwukhuphe ngokwesiqhelo, uphumle - ulandela ukuphefumla okunzulu ixesha elide, thatha umzuzwana uphumle kwaye uphefumle ngokwesiqhelo. Olu qheliselo lunokuphindwa ngokwemiyalelo kagqirha.
Qaphela: Ukuthambekisa iyunithi phambili kunokwenza kube lula ukuba umthambo wokuphefumla ube lula kwizigulana ezikufumanisa kwahlukile ukuphakamisa ibhola okanye iibhola ngelixa zibambe iyunithi ime nkqo.